Удвойте счастье и успех в работе с системным, научно обоснованным подходом к мышлению и эмоциями - https://alionaborjesson.com/about-our-program How do you stop seeing yourself through eyes filled with someone else’s standards — and begin embodying your true beauty, the kind that is born from the body, love, health, and connection with yourself? In this episode, my guest is Peruquois — a singer, author of 11 albums, creator of women’s practices, and a true legend in the world of World Music. We talk about how to reclaim your voice, stop living in the “good girl” program, break free from the need for external approval and trends, and once again feel beauty as a flow of life and energy coming from within. 💬 You’ll learn: - how the “good girl” syndrome keeps women from expressing their natural beauty; - how to stop measuring yourself by external standards and restore your connection with your body; - how the voice is connected to inner strength and how to unlock your authentic, “rooted” voice; - why the words “you are beautiful” should become the foundation of your relationship with yourself and with those you love; - and why a daily practice of returning to the body is more important than any beauty procedure. You’ll also hear a short excerpt of a Peruquois song that brings tears to the eyes of both women and men of all ages. Enjoy listening! Peruquois’ website — https://www.peruquois.com/ 🕰 Timestamps 00:00 – True feminine beauty and inner grounding 00:43 – Guest: Peruquois — voice, feminine energy, body 03:24 – Why it’s hard for Russian-speaking women to feel their beauty 04:14 – The “good girl” syndrome and the fear of being “not enough” 06:23 – True beauty: love in the body, health, awareness 09:44 – The pressure of beauty standards and ideals (“iPhone face”) 16:02 – Peruquois’ story: anorexia, bulimia, the path to healing 22:56 – The destructive program “I am beautiful — therefore I am worthy” 27:21 – Breath and sound practices: how to return to the body 29:30 – “Speaking from the root”: the feminine voice and confidence 33:46 – The power of the words “You are beautiful” and the healing voice 41:17 – What nourishes feminine beauty — and what destroys it 44:34 – Peruquois’ daily practice: meditation, sound, movement __________________________________________________________________________________ Проходите на наш сайт и поразитесь бесплатными ресурсами для вашей профессиональной жизни, которые ждут вас там: https://alionaborjesson.com/   Присоединяйтесь к  пространству в Телеграм,   чтобы поделиться мыслями или задать вопросы по подкасту - https://t.me/aliona_borjesson