26 мая 2025
Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)
0
1
Does anything in your life feel a little “off” right now?
Do you feel like you're settling for less than you deserve?
Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics.
Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is.
Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love.
Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal.
In this episode, you’ll learn:
How to Attract and Maintain Healthy Relationships.
Why Self-Worth is the Foundation of Love.
How to Avoid the Trap of Emotional Immaturity.
What Makes Men and Women Truly Commit.
The Real Reasons Behind Infidelity.
How to Build Masculine Strength in a Healthy Way.
Why Peace is Better than Constant Pleasure in Love.
This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:17 How to Stop Fearing Conflict and Start Choosing Yourself
02:24 Why We Fall for the Emotionally Unavailable
05:31 The Hidden Dangers of Dating Apps
07:01 Is Wanting Similarity the Same as Settling?
08:40 How to Stop Getting Ghosted in Modern Dating
09:31 The Early Signs of a Healthy Relationship
11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment
12:19 What Happens When Men Lack Masculinity
15:25 Why Men Need Stronger Role Models
18:21 The Unspoken Contract Behind People-Pleasing
19:25 How to Show Love Without Seeking Approval
21:12 The Real Reason Women Cheat on Good Men
24:55 How to Teach Others How to Treat You
26:14 The Three A’s Every Woman Needs to Fall in Love
32:45 The Three L’s Every Man Needs to Stay in Love
36:10 How to Avoid Being Just a Temporary Fling
37:49 Why the Person You Date Isn’t Always the One You Marry
40:42 Sexual Discipline: Why It’s Essential for Self-Respect
42:29 What True Psychological Intimacy Really Looks Like
45:15 Lowering Your Standards May Cost You More Than You Think
46:10 Is Getting Cheated On Ever Partly Your Fault?
48:59 How to Recognize When You’re Being Disrespected
50:13 Are You Loyal to the Marriage or Just the Person?
52:45 The Most Honest Marriage Vow No One Talks About
56:50 Why Some Men Keep Choosing the Wrong Women
59:40 How to Know If You’re Afraid of Commitment
01:04:23 Can a Broken Relationship Be Fixed?
01:06:59 Why Knowing Your Deal Breakers Is Crucial
01:09:03 The Worst Thing to Say to Someone After a Breakup
01:09:56 Why So Many People Stay Stuck in Heartbreak
01:11:43 How to Find Closure Without an Apology
01:15:59 Not Everything You Want Is Good for You
01:66:54 Sadia on Final Five
Episode Resources:
Sadia Khan | Website
Sadia Khan | Instagram
Sadia Khan | TikTok
Sadia Khan | YouTube
See omnystudio.com/listener for privacy information.
Плейлист
On Purpose with Jay Shetty
Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling un...
What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializin...
Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay Jay welcomes back renowned longevity expert, board-certified surge...
Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformat...
Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in fron...
Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinic...
Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of...
What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, mon...
Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episode of On Purpose, Jay Shetty sits down with award-w...
What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lose control—and why that may be exactly where trans...
How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind...
Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly insightful episode of On Purpose, Jay Shetty sits down w...
Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In toda...
Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a...
How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance...
How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personali...
Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan R...
Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for...
What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them c...
Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary...
Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vi...
When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights...
Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits do...
What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling au...
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need t...
Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this...
Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk abou...
Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: o...
Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nut...
Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty s...