On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk abou...
Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: o...
Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nut...
Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty s...
When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dive...
What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the ric...
Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss th...
Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have o...
Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally...
How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing...
Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, J...
Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's...
How would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to your...
Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest is...
What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explor...
What’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusio...
What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers t...
What habits do you think lead to success? How do you handle setbacks or failures? Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-doll...
How did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco wh...
Do you ever feel "behind" in dating? Do you value compatibility over chemistry? Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deepe...
Have you ever been fired from a job? Did it end up leading you to something better? Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventiona...
What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to ex...
What’s a recent rejection you faced? What keeps you going after rejection? Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best frien...
Have you ever avoided looking at your finances? If money were a person, how would you describe your relationship with it? Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times b...
What does success mean to you? What’s one habit you think successful people have? Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe...
Do you think telepathy is real? Have you heard of non-speaking kids using telepathy? What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove...
How do you usually start your mornings? Do you wake up feeling tired? Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins...
What do you think is the biggest dating mistake people make? Have you ever chased someone who wasn’t right for you? Today, in this special compilation episode, we explore all things love - how people...
What do you think is the biggest dating mistake people make? Have you ever chased someone who wasn’t right for you? In today’s episode, Jay welcomes relationship coach, teacher, and podcast host Jilli...
Are you holding onto a breakup that’s draining your energy? Do you ever catch yourself replaying old memories or struggling to move on after a breakup? Today, Jay will break down a powerful 30-day No...