Why are you blocking yourself from love? What’s holding you back from attracting love? Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions.  Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind.  Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires. In this interview, you'll learn: How to attract love by practicing joy and gratitude How to rewire your brain by visualizing your desired future How to heal emotionally with daily meditation How to manifest change by aligning thoughts, emotions, and behaviors How to replace resentment with positive emotions through practice How to stop survival mode by regulating your emotions By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:35 What’s Really Blocking You from Manifesting Love? 07:42 Why Becoming the Person You Want to Attract Is Key 14:40 How to Reignite Your Belief in Love After Heartbreak 20:08 The Role of Past Experiences in Shaping Your Beliefs 28:40 Healing Starts with Reminding Yourself to Change 33:18 True Transformation Begins When You Believe in Possibility 37:27 The Power of Being Present to Absorb Life-Changing Information 42:04 How Long Does It Really Take to Rewire a Belief? 46:18 How Meditation and Protein Boost Your Immunity 51:18 Science Proves the Limitless Potential of the Human Mind 57:52 How Collective Consciousness Can Transform Your Life 01:08:38 How Stress Disconnects You from Your True Self Episode Resources: Dr Joe Dispenza | Website Dr Joe Dispenza | Instagram Dr Joe Dispenza | Facebook Dr Joe Dispenza | YouTube Dr Joe Dispenza | Books See omnystudio.com/listener for privacy information.