“Mama Bee — To Calm Down” is an audio protocol for emergency stabilization for children and adults experiencing panic, stress, breakdowns, sensory overload, or post-traumatic auditory triggers. The recording is based on two precise mechanisms: the low vocal range of 77–93 Hz and the 4–4–4–4 breathing cycle. These parameters shift the nervous system from threat mode into a signal processing mode. The result includes decreased heart rate, reduced muscle tension, restoration of the auditory filter, and fewer errors in interpreting sound as attack. The protocol is effective in situations such as enclosed spaces with loud voices, sharp urban noises with low-frequency vibration, and repetitive sounds linked to past trauma. By introducing a stable rhythm and frequency anchor, the psyche re-learns how to sort incoming signals and consolidates a new response pattern through repetition. Target groups include children with ASD or ADHD who cannot tolerate noise, women after abuse experiencing audio flashbacks, adults with PTSD, and people with exhausted autonomic regulation. Application: headphones, sitting or lying down, eyes closed, 15–20 minutes, counting and breathing in sync with the voice. No external noise for 24 hours after listening for consolidation. For clinical use, the protocol includes measurable metrics: heart rate, respiratory rate, Subjective Units of Distress Scale (SUDS 0–10), and sound intolerance levels before and after sessions. With regular use twice daily for 14 days, the frequency of panic episodes decreases and the threshold of acoustic endurance increases. The format integrates into school adaptation, family practices, and clinical rehabilitation programs. This recording changes the nervous system’s mode of processing signals and restores the ability to function in environments with moderate noise. calm audio, panic relief, stress relief, anxiety help, PTSD recovery, sensory overload support, trauma healing, audio therapy, breathing exercise, vagus nerve activation, autism support, ADHD calming, nervous system reset, relaxation for kids, relaxation for adults, Natasha Pisareva, Mama Bee, Temple of the Soul panic relief, stress relief, PTSD audio, sensory overload help, trauma recovery, calming audio, autism support, ADHD calming tool, nervous system reset, breathing exercise, vagus nerve activation, audio therapy, Natasha Pisareva, Mama Bee Voice-Based Sleep Language School | PISAREVA™ | NEUROLINGUA SOMNIA™ #CalmAudio #PanicRelief #StressRelief #AnxietyHelp #PTSDRecovery #TraumaHealing #SensorySupport #AudioTherapy #BreathingExercise #VagusNerve #ASDSupport #ADHDSupport #RelaxationForKids #RelaxationForAdults #MamaBee #TempleOfTheSoul #NatashaPisarevaPoluektova