Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.
With Love and Gratitude,
Jay Shetty
A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/
On Purpose is now Netflix and Spotify exclusive
http://www.netflix.com/onpurposewithjayshetty
https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00:00 Intro
00:01:06 Honor Uncomfortable Feelings
00:02:57 Escaping the Momentum Trap
00:03:59 What Motherhood Taught Me
00:05:32 My Toddler's Powerful Boundaries
00:07:20 The Potty Training Battle
00:08:35 Seeing Your Parents Differently
00:10:43 How Successful People Think
00:13:08 Depression Started the Journey
00:17:08 How She Survived Success
00:20:16 Why We're All Here
00:22:24 Growing Up a Child Star
00:25:25 Trust the Process
00:27:33 Give That Love to Yourself
00:29:53 Healthy Boundaries Matter
00:31:53 Listen More, Fix Less
00:34:33 Virgos, Leos & Astrology
00:36:07 The Energy You Bring
00:37:45 When Power Feels Unsafe
00:41:13 The Freedom of Speaking Truth
00:44:31 Why Words Matter
00:47:31 Reclaiming Her Voice
00:48:29 The Gift of Awareness
00:50:21 What Makes a Great Partner?
00:55:23 Finding Real Connection
00:57:08 Why Trust Is So Hard
00:59:11 Don't Let Others Define You
01:00:38 Does It Have a Little Sweetness?
01:05:09 What Childhood Taught Me
01:06:50 Practice Self-Compassion
01:08:04 Keke on Final Five
Episode Resources:
Website | https://kekepalmer.com/
Instagram | https://www.instagram.com/keke
TikTok | https://www.tiktok.com/@kekepalmer
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Плейлист
On Purpose with Jay Shetty
Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagre...
Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to mo...
Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, f...
What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through po...
Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your...
In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of gr...
Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve u...
Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together...
Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investo...
What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in...
Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving c...
In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, a...
Some endings hurt because they leave us with unanswered questions. After a breakup, it’s natural to search for reasons, replay memories, and hope for one final conversation that will make everything m...
For decades, we’ve been told that success and spirituality live in separate worlds. One is about achievement, the other about inner peace. In this conversation, John Mackey shares why he believes the...
Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a...
We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time...
Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marr...
Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number...
On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into wh...
The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He o...
Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less...
Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single ca...
In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anch...
In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require aband...
Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the...
In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together...
What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, relig...
Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspecti...
Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling cau...
What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be? Today, Jay sits down with renowned psychologist, Columbia professor,...