PODRUNNER: INTERVALS
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Описание
Workout music for tempo-based exercise. Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links.
Newsletter, merchandise, donations: http://www.podrunner.com
BPM CHART
3 min...
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you...
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you...
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you...
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts,...
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.
BPM CHART
10 minutes @ 155 BPM
10 minutes @ 170 BPM
10 minutes @ 155 BPM
Newsletter, merchandise, donations: http://ww...
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.
BPM CHART
10 minutes @ 160 BPM
10 minutes @ 175 BPM
10 minutes @ 160 BPM
Newsletter, merchandise, donations: http://w...
The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart.
Newsletter, merchandise, donations: http://...
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
Newsletter, merchandise, donations: http://www.podrunner.com
BPM...
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
Newsletter, merchandise, donations: http://www.podrunner.com
BPM...
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
Newsletter, merchandise, donations: http://www.podrunner.com
BPM...
35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template.
Newsletter, merchandise, donations: http://www.podrunner.com
Podrunner is a regis...
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Vincent Bastille - Sexy Num...
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. D-Ignition Project - Be Coo...
35 minutes of conditioning intervals featuring sprint bursts at 160 BPM in a superset template.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Kyka - Firebird (Ariel Rodz...
35 minutes of conditioning intervals featuring sprint bursts at 150 BPM in a superset template.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Luca Maniaci - Selva
02. Ma...
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. D...
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
Newsletter, merchandise, donations: http://www.podrunner.com
BPM CHART
5 min...
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
Newsletter, merchandise, donations: http://www.podrunner.com
BPM CHART
5 min...
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, mercha...
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, mercha...
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, mercha...
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, mercha...
This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance!
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Ov...
Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. DJ Ax, Rik...
A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM.
BPM CHART
10 min. @ 140 BPM
10 min. @ 145 BPM
10 min. @ 150 BPM
10 min. @ 155 BPM
10 min....
Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going.
Newsletter, merchandise, donations: http://www.podrunner.com
BPM CHART
05 min. @ 150...
Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development.
BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 170 BPM
01 min. @ 150 BPM
10 min. @ 170 B...
Second in a series of ten-to-one intervals designed to build endurance and help muscle development.
BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 165 BPM
01 min. @ 150 BPM
10 min. @ 165 BPM
01 min...
First in a series of ten-to-one intervals designed to build endurance and help muscle development.
BPM CHART
5 min. @ 150 BPM (warmup)
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @...