PODRUNNER: INTERVALS

71 ролик
PODRUNNER: INTERVALS
59
1
Описание
 Workout music for tempo-based exercise. Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 3 min...
23 февраля 2017
24
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you...
9 февраля 2017
4
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you...
26 января 2017
5
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you...
12 января 2017
0
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts,...
12 мая 2016
1
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Newsletter, merchandise, donations: http://ww...
11 декабря 2015
1
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Newsletter, merchandise, donations: http://w...
13 ноября 2015
0
The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Newsletter, merchandise, donations: http://...
25 апреля 2015
0
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: http://www.podrunner.com BPM...
27 марта 2014
0
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: http://www.podrunner.com BPM...
13 марта 2014
0
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: http://www.podrunner.com BPM...
27 февраля 2014
0
35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template. Newsletter, merchandise, donations: http://www.podrunner.com Podrunner is a regis...
18 июля 2013
0
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Vincent Bastille - Sexy Num...
3 июля 2013
0
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. D-Ignition Project - Be Coo...
20 июня 2013
0
35 minutes of conditioning intervals featuring sprint bursts at 160 BPM in a superset template. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Kyka - Firebird (Ariel Rodz...
6 июня 2013
0
35 minutes of conditioning intervals featuring sprint bursts at 150 BPM in a superset template. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Luca Maniaci - Selva 02. Ma...
23 мая 2013
0
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. D...
13 сентября 2012
0
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 5 min...
30 августа 2012
0
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 5 min...
16 августа 2012
0
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, mercha...
19 июля 2012
0
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, mercha...
5 июля 2012
0
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, mercha...
21 июня 2012
0
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Newsletter, mercha...
8 июня 2012
0
This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Ov...
1 марта 2012
0
Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DJ Ax, Rik...
19 января 2012
9
A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM. BPM CHART 10 min. @ 140 BPM 10 min. @ 145 BPM 10 min. @ 150 BPM 10 min. @ 155 BPM 10 min....
5 января 2012
0
Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 05 min. @ 150...
7 июля 2011
0
Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 B...
23 июня 2011
0
Second in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 01 min...
9 июня 2011
3
First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @...
26 мая 2011
3