27 февраля 2014
150-175 BPM - Dragonback 01
0
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 10 min. @ 150-160 BPM 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 5 min. @ 145 BPM PLAYLIST: 01. Richie 2 Times - Tambor Feliz 02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix) 03. DJ Ax - Drums 04. DJ Cuca - On the Dancefloor (Club Mix) 05. Seth Vogt, Goldillox - Your Energy 06. Seth Vogt, Goldillox, BBK - Flow 07. AudioStorm - City Glowing (Seth Vogt Remix) 08. Avlish - Roots (Seth Vogt Remix) 09. Paden - Vineyard And Elm (Mode of Being Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
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PODRUNNER: Workout Music
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15 марта 2019
Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01....
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A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Giulio Mignogna &...
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This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minut...
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This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exerc...
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Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PL...
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The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com P...
03 января 2019
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Wikipedia sez a turbocharger is a device for increasing engine efficiency and power output. Yup. Donations, merchandise, newsle...
21 декабря 2018
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This one is a relatively low-key workout mix aimed at the power walkers among us. Donations, merchandise, newsletter: https://w...
06 декабря 2018
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This mix is funky, jazzy, driving, and seriously intensifying. Newsletter, merchandise, donations: https://www.podrunner.com P...
21 ноября 2018
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. A primal, percussive core beats at the heart of this one! Newsletter, merchandise, donations: https://www.podrunner.com PLAYLI...
08 ноября 2018
The Jumpstart mixes start you off with a jolt, then back off and begin ramping up the energy to the peak. Here, a wide variety of styles (Tribal House, Progressive House, Psy Trance, & Breakbeat) help...
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