This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
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BPM CHART
10 min. @ 150-160 BPM
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
5 min. @ 145 BPM
PLAYLIST:
01. Richie 2 Times - Tambor Feliz
02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix)
03. DJ Ax - Drums
04. DJ Cuca - On the Dancefloor (Club Mix)
05. Seth Vogt, Goldillox - Your Energy
06. Seth Vogt, Goldillox, BBK - Flow
07. AudioStorm - City Glowing (Seth Vogt Remix)
08. Avlish - Roots (Seth Vogt Remix)
09. Paden - Vineyard And Elm (Mode of Being Remix)
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Плейлист
PODRUNNER: Workout Music
A journey from Funk, to Disco, to Progressive House, to Progressive Disco. (Ok, I made that last one up. But it SOUNDS like that.)
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A flat-out fun mix of Funk, Disco, Tribal, and more that will take you to the top.
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PLAYLIST:
01. Psyonysus - Amber*
02. Sebjak &...
Go big with an eclectic mix designed to help you aim high.
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PLAYLIST:
01. Electronic Communication - Slow Wave Sleep
02. Max Avrel...
An insistent, chugging vehicle that rides a set of tracks to get you where you are going.
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PLAYLIST:
01. Ataman Live - She Is Not...
Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING!
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PLAYLIST:
01....
A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace.
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PLAYLIST:
01. Giulio Mignogna &...
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minut...
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and cus...
This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exerc...
Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!
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PL...
The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix.
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P...
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak.
Wikipedia sez a turbocharger is a device for increasing engine efficiency and power output. Yup.
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The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This one is a relatively low-key workout mix aimed at the power walkers among us.
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The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This mix is funky, jazzy, driving, and seriously intensifying.
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P...
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. A primal, percussive core beats at the heart of this one!
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PLAYLI...
The Jumpstart mixes start you off with a jolt, then back off and begin ramping up the energy to the peak. Here, a wide variety of styles (Tribal House, Progressive House, Psy Trance, & Breakbeat) help...
The Jumpstart mixes start you off with a jolt, then back off and begin ramping up the energy to the peak. Here, an insistent urgency compels you toward a destination.
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