This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!
Customize your workout with a printable outline! Go to the 150 BPM - HIIT and Run entry at https://www.podrunner.com/varied-tempo.html
Runners World guide and exercises for this workout: https://www.runnersworld.com/health-injuries/a20842230/hiit-plan-for-runners/
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PLAYLIST:
01. Psyonysus - Amber*
02. Oliver Bach - Weekend
03. Psy-By-Wire - Cleaning Device*
04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)
05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)
06. Sunset Moments - Every Waking Minute
*CC BY-NC-SA 4.0
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Плейлист
PODRUNNER: Workout Music
A journey from Funk, to Disco, to Progressive House, to Progressive Disco. (Ok, I made that last one up. But it SOUNDS like that.)
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A flat-out fun mix of Funk, Disco, Tribal, and more that will take you to the top.
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PLAYLIST:
01. Psyonysus - Amber*
02. Sebjak &...
Go big with an eclectic mix designed to help you aim high.
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PLAYLIST:
01. Electronic Communication - Slow Wave Sleep
02. Max Avrel...
An insistent, chugging vehicle that rides a set of tracks to get you where you are going.
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PLAYLIST:
01. Ataman Live - She Is Not...
Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING!
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PLAYLIST:
01....
A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace.
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PLAYLIST:
01. Giulio Mignogna &...
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minut...
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and cus...
This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exerc...
Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!
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PL...
The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix.
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P...
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak.
Wikipedia sez a turbocharger is a device for increasing engine efficiency and power output. Yup.
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The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This one is a relatively low-key workout mix aimed at the power walkers among us.
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The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This mix is funky, jazzy, driving, and seriously intensifying.
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P...
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. A primal, percussive core beats at the heart of this one!
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PLAYLI...
The Jumpstart mixes start you off with a jolt, then back off and begin ramping up the energy to the peak. Here, a wide variety of styles (Tribal House, Progressive House, Psy Trance, & Breakbeat) help...
The Jumpstart mixes start you off with a jolt, then back off and begin ramping up the energy to the peak. Here, an insistent urgency compels you toward a destination.
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