On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Why is it challenging to acknowledge when you're lying to yourself?
How can one maintain a habit of honesty in daily life?
Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a...
Why is it important to listen to your inner voice?
How can you cultivate a stronger connection with your inner voice?
In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, aut...
Are you struggling with setting your boundaries?
Do you want to know how to respectfully tell others about your boundaries?
Today, Jay questions the traditional notion that a "good person" is one who...
Are you struggling with initiating difficult conversations?
Are you struggling with having difficult conversations with family members?
Today's guest is the hilarious and incredible story teller Tiffa...
How do you identify when you're restricting your desires in a relationship?
How can couples work together to align their desires and ensure mutual fulfillment?
Today, Jay welcomes back his good friend...
Does timing really matter in whether a relationship works?
What are healthy ways to deal with a breakup?
Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality an...
How do you know when you're overthinking too much?
How can you break the cycle of overthinking?
Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at thin...
How can making mistakes benefit your growth?
And why is fear often misunderstood in personal growth?
Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles i...
Do you find yourself often thinking about breaking up?
Do you and your partner have unresolved conflicts that keep resurfacing?
In this episode, Jay tackles the tough emotions and uncertainty many fac...
How can you overcome the fear of failure?
What can you do daily to care less about failing?
Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, fa...
How does low self-worth stop you from moving forward?
How can you stop self-sabotage and grow personally?
Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of...
What is the #1 way to live a rich life?
How can changing your money mindset impact your life?
Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted t...
How have your goals changed since January?
What's your next step for improvement in the coming 90 days?
This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, fee...
Do you want to know why sitting for a long time shortens your lifespan?
Do you want to know how to transform your daily routine?
Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist...
Are you struggling with anxiety?
Are you looking for ways to become less anxious?
Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Ja...
Do you want to know how to stop your guilt cycle?
Do you want to know how to build positive mental strength?
Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Am...
Do you feel tired of small talk and no real connection?
Do you want to start building genuine friendships?
Today, Jay talks about the eight simple tips to help you decide which friends to keep close a...
What happens in our body when we eat sugar?
How does a glucose spike affect our health?
Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York T...
Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand V...
Do you want to learn how to connect with your intuition?
Do you want to stay focused on your path?
In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest convers...
This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and...
Why do we fall victim to love bombing?
Why do we often attract narcissists?
Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani Durvasula is a licensed clinical ps...
Do you find yourself thinking too much about other people’s opinions?
Is it starting to feel like it’s negatively affecting your life?
Today, Jay unveils the subtle yet pervasive signs that indicate...
Do you tend to feel tired after eating?
Do you want to learn simple changes to stay energized and avoid the 3 PM slump?
On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clin...
How do your 'icks' affect your dating life?
And what's the ultimate key to better dating?
Today, Jay is sharing the conversation he had with Jared Fried and Jordana Abraham where he was being intervie...
What's the top habit for mastering time and energy?
How can we make this habit our own for better time and energy management?
Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly success...
How do we build our inner confidence?
And how can we stop pretending that we’re okay even if we aren’t?
In a world where we're constantly comparing ourselves to others, Jay reminds us of the importanc...
Why does trauma manifest as guilt and shame?
How do we untrap ourselves from the past?
Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They div...
Have you been struggling to get over your ex?
Do you want to find healing after a painful breakup?
Then this episode is for you.
Today, Jay will talk about the complexities of heartbreak and grief, sh...
How can you let go of something you love to do?
And when is the right time to let go?
Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony A...